by Steve Williamson | Health
A Fun Exercise! Let’s face it, while dancing is great exercise, it’s not much fun alone. However, dancing with dog toys is great fun and good exercise for balance. I do it about 30 minutes each morning – that’s around 3,500 steps on my...
by Steve Williamson | Health
Four Easy Ways to Lose Weight I’ve used these tips & lost over 50 lbs 1. I weigh myself each day at the same time – in the morning. My weight fluctuates quickly. Daily weights show me the small changes. 2. I control cravings between meals and after...
by Steve Williamson | Health
What About Nicotine's Side Effects like High Blood Pressure? I had a heart exam the year before I quit smoking. All appeared normal except for slightly elevated blood pressure which is fairly normal for men my age (I take Lisinopril daily). If you have had any...
by Steve Williamson | Health
How to Quit Smoking AND Lose Weight! If you or someone you loves smokes cigarettes, PLEASE show them this web page. I have stumbled upon a fairly easy way to do what seems impossible – quit smoking and lose weight. You can see before and after photos of me from...
by Steve Williamson | Health
Dancing With Dog Toys: A Fun Exercise! By Steve Williamson (c) 2019 Let’s face it, while dancing is great exercise, it’s not much fun alone. However, dancing with dog toys is great fun and good exercise for balance. I do it about 30 minutes each morning...
