by Steve Williamson | Health
Four Easy Ways to Lose Weight I’ve used these tips & lost over 50 lbs 1. I weigh myself each day at the same time – in the morning. My weight fluctuates quickly. Daily weights show me the small changes. 2. I control cravings between meals and after...
by Steve Williamson | Health
How to Quit Smoking AND Lose Weight! If you or someone you loves smokes cigarettes, PLEASE show them this web page. I have stumbled upon a fairly easy way to do what seems impossible – quit smoking and lose weight. You can see before and after photos of me from...
